My Programmes

I provide 1:1 Zoom consultations with clients, on a weekly or fortnightly basis. The aim is to make this easy and accessible for busy lifestyles. All you need is a quiet space and 50 minutes of your time. I am based in Christchurch but being on Zoom means I can work with you wherever you are in the world.

Prior to signing up I offer a FREE 20 minute Discovery Call where we can connect and establish how I can support your wellbeing journey. To book your Discovery call please send a message via the contact page. Following this, there is no obligation to sign up! 

In our work together we will explore the areas of your life that you would like to be different and establish some achievable and realistic goals. The sessions will include exercises tailored to your specific needs, helping you to identify your strengths and values. We will then co-create an Individual Wellbeing Plan, keeping you focussed on specific actions which we will review in subsequent sessions. We will explore any barriers, thoughts and feelings that show up along the way.