Service Description

Ideal for those seeking flexibility while receiving personalised support to achieve their wellbeing goals. Price listed per session. 50-minute coaching consultations, held weekly or fortnightly. Email support for questions or concerns between sessions. Individual Therapy A confidential, supportive space to explore life's challenges, gain insight, and develop healthier ways of coping. Tailored support for anxiety, stress, low mood, relationship challenges, life transitions, grief, and personal growth. Evidence-informed therapeutic approaches based on your individual needs. A safe, non-judgemental environment to explore thoughts, emotions, and behaviours. Wellbeing Coaching Supporting you to improve your overall wellbeing and create meaningful, sustainable change. Goal-focused sessions centred on resilience, balance, confidence, and wellbeing. Practical tools and strategies to support positive lifestyle changes. Accountability and encouragement to help you maintain progress. Women's Health & Wellbeing Coaching Supporting women through every stage of life to enhance their physical, emotional, and mental wellbeing. Support through life transitions, stress, burnout, hormonal changes, motherhood, or personal growth. Individualised strategies to improve wellbeing, confidence, and resilience. Practical tools to help you create sustainable, healthy habits and achieve your personal goals.